$type=slider$meta=0$snip=0$rm=0

Parmesan grilled chicken with boiled corn, spinach salad and mashed potatoes.

SHARE:




Parmesan cheese is one of my favorite cheeses. I love using the grated Parmesan in cooking and when it comes to eating healthy for Wellbeing, cooking at home tops it all. Grated Parmesan cheese is available in supermarkets like brown tree, amma nana etc, so it isn't difficult to get.

So a couple of Sundays back, I had made the Parmesan grilled chicken with a little salad and here is the recipe!

I used a leg piece, but of course, you can even use a boneless breast piece for this dish. In a deep dish, add two to three teaspoons of olive oil, a teaspoon of dried oregano, some pepper and salt to taste. Mix well and drop the washed and dried chicken in the dish and coat it well. Keep it aside for about 30 minutes to marinate, but you can leave it longer.

While the chicken is marinating, boil some baby corns and spinach and potatoes. Once boiled, peel the potatoes, drop them in a deep dish, add about two teaspoons of milk for two potatoes, two teaspoons of melted butter, some pepper and a pinch of salt and mash them with a potato masher. Mash the potatoes well to make sure there are no lumps. Take one of the baby corns, slice it into pieces and mix it to the mashed potato and shape them. This adds some crunch to the mashed potatoes. The boiled spinach and the remaining baby corns can be served as is, with just some salt to taste. In fact it is better to add some salt to the water while it is boiling!

Take equal quantities of bread crumbs and grated Parmesan cheese and mix them. Add a pinch of salt to the mix. Beat one egg with the yolk and keep it aside. Take the marinated chicken, dip it into the egg and then coat it with the cheese breadcrumbs mix and grill it for about 15 minutes. You should start smelling the cheese in about 5 minutes and by this time, you can tell your appetite to get ready!

The dish is meant to be slightly bland, with oregano being the only spice. Normally I would make a spiced tomato based dressing to balance it out, but that Sunday I wasn't in the mood, so I used a ready made French Vinaigrette dressing as a topping. But after the chicken came out, I did not need the dressing, it tasted good as it was, with the crunch coming from the baby corns, the smoothness coming from the potato mash and the flavors from the chicken. It turned out pretty nice, it is not a very difficult dish to make, it takes about 45 minutes tops and even if you are on a detox phase II, this is a tasty way to do it!

If you do try this, let me know. And if you have any improvements to add, I would glad to hear that as well.

- And hey people, if you enjoyed reading this, please share it.

COMMENTS

Featured Post

If you had only 1 hour in Rome..........

I am going to commit blasphemy in this post. But it's something that I've got to live with. I've been sc...

Name

24 hours,10,5 Star,74,About,1,African,1,Afternoon Tea,5,Ahmedabad,1,All day Dining,1,American,14,Andhra,1,Arabian,9,art,1,Asian,23,Awadhi,4,B'BQ,9,bakery,8,Bangalore,27,Banquet.,1,Bars,6,BBQ,1,Beach Side,6,Bengali,1,Best of,1,Best of 2016,1,Beyond,7,Biriyani,12,Bistro,14,Black bean chicken,1,Bread,3,Bread House,4,Breakfast,14,Brunch,11,Buffet,18,Burgers,27,Burmese,1,Cafe,55,Cake House,8,Cantonese,1,Carribean,1,Chaat,3,Charity,1,Cheese,3,Chef,44,Chef's Special,34,Chennai,447,Chettinad,3,Chicken,3,Chinese,35,Chocolate,5,Christmas,1,Coastal,1,Coffee,6,Coffee Shops,44,Colombo,4,Concept Restaurants,17,continental,55,Cooking,18,Coorgi,2,Crab,4,Darkness,1,Delhi,1,Dessert,48,Dessert Pub,14,Dhaba,1,dinner,5,Donation.,1,Donuts,5,Dosa,4,Drink,1,Dubai,2,Easy.,1,Eating out,481,EATOUT,25,Egg,3,English,2,Ethiopian,1,Europe,1,European,22,Events,7,exotic,10,Exotic meat,3,Experiences,1,Farmers,1,Fast foods,9,Feast,3,Fine Dining,20,Fish,1,Food Court,1,Food Festivals,64,Food Store,1,Foodie,1,French,3,Fusion,4,Galouti,3,Gems,1,German,2,Goan,2,Government,1,Greek,8,Grill,5,Grills,9,Group,1,Gujarat,2,Gujarati,5,Haleem,9,Hang out spots,3,Happening,55,Hawker centre,1,Healthy,1,Heritage,1,Hidden gem,1,High Tea,4,Hole in the wall,1,Holiday,2,Home Baker,2,Hyatt,1,Hyderabad,4,Hyderabaid,1,Ice Creams,8,Iftar,15,India,3,Indian,76,Indonesian,2,Infusion,1,Instagram,10,Interesting Reads,1,International,12,Irish,1,Italian,53,Italy,3,Japanese,17,Juice Bar,1,Kababs,5,Karaoke,1,Karavalli,1,Kashmiri,1,Kati Rolls,1,Kebab,6,Kerala,6,Kerala Cuisine,9,kiosk,2,Kitchens of India,1,Kongu,2,Kongu Nadu,1,Korean,1,Kumarakom,1,Lazy,1,Lebonese,3,Leela Palace,1,List,1,Live Counters,3,Lobster,2,Lounge,2,Lucknow,3,Lunch,4,Lunch Options,6,Luxury,2,Luxxury,1,Mahabalipuram,2,Mahabs,2,Maharashtrian,1,Malaysian,10,Mall,4,Mamallapuram,1,Marwari,1,Meals,1,Mediterranean,20,Mexican,8,Michelin,2,Midnight Craving,2,Milan,2,Milk Shake,1,Millets,1,Molecular Gastronomy,2,Muffin,1,Multi Cuisine,52,Mumbai,2,Muslim,1,Naan,1,Navaithas,1,Nellai,1,New,1,New Chef,2,New Cuisine,2,New Menu,3,New Restaurant,1,New year,1,Nizam,1,North Indian,22,Omelette,1,Open air,1,Packed Lunch,1,Pan Asian,6,Parota,1,Parsi,1,Party,3,Pasta,14,Patisserie,1,Pattaya,2,Persian,1,Photo,66,Photo Blog,62,Pizza,20,Pondy,4,Pop Up Dinners,4,Portugese,1,Potato,1,Prawns,2,Privacy Policy,1,Private Dinners,1,Pubs,5,Pubs and Discos,15,Puducherry,1,Punjabi,6,Pure Veg,12,quick foods,3,Rajasthan,1,Rajasthani,1,Ramadan,3,Ramzan Specials,27,Recipe,2,Restaurant,8,Restaurant Week,1,Restaurants in hotels,67,Resto-bar,1,Rice Bowls,1,Roadside,4,Robin Hood Army,1,Rome,1,Roof Top,6,Salem,1,Sandwich,1,Sea Food,10,Seaside,1,Serbian,1,Seregno,1,Showcase Videos,2,Singapore,5,Singaporean,7,Sizzlers,11,Slider,38,Snack,2,Social Responsibility,1,Soup,2,South Indian,36,Specials,68,Sri Lanka,4,Stay,3,Steak,6,Steaks,14,Stir Fry.,1,Street Food,21,Sunday,3,Supper Club,1,Sushi,1,Swiss,1,Taco,1,Taj,2,Tamil Nadu,1,Tandoori,2,Tea,4,Telangana,1,Telugu,1,Temple,1,Teppan,2,Tex Mex,6,Thai,24,Thailand,2,Thali,2,Tiffin,1,Traditional,2,Travel,31,Tunisian,1,Vadodra,2,Vegan,1,Vegetarian,14,Video,2,Vietnames,1,Vietnamese,6,Villa,1,Village,1,Waffles,3,Waterscapes,1,Wellness,1,Western frontier,5,Wish Grill,1,World,13,World Foodie,9,wraps,2,
ltr
item
Chennai Foody: Parmesan grilled chicken with boiled corn, spinach salad and mashed potatoes.
Parmesan grilled chicken with boiled corn, spinach salad and mashed potatoes.
https://lh6.googleusercontent.com/-PqwNRcF8SMw/UID0EC8VzEI/AAAAAAAAGM4/yYtXdG4UfeE/s288/5.jpg
https://lh6.googleusercontent.com/-PqwNRcF8SMw/UID0EC8VzEI/AAAAAAAAGM4/yYtXdG4UfeE/s72-c/5.jpg
Chennai Foody
http://www.chennaifoodie.com/2012/10/parmesan-grilled-chicken-with-boiled.html
http://www.chennaifoodie.com/
http://www.chennaifoodie.com/
http://www.chennaifoodie.com/2012/10/parmesan-grilled-chicken-with-boiled.html
true
1815036316554077706
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy